Zara McDermott, the 26-year-old media personality and Strictly Come Dancing star, recently shared a health update with her followers on Instagram. Despite regularly showcasing her fitness routine and clean eating habits, Zara disclosed that she has been diagnosed with early signs of developing osteoporosis, a hereditary health condition that weakens bones, making them more susceptible to fractures.
Zara McDermott’s Health Revelation
In a Q&A session on Instagram Stories, Zara explained that both her mother and grandmother have osteoporosis, indicating a hereditary predisposition to the condition. This revelation has prompted her to reevaluate her lifestyle choices, including her coffee preferences. Zara mentioned that she has switched to a skinny mocha, aiming to increase her calcium intake, a crucial nutrient for bone health.
Understanding Osteoporosis
Osteoporosis is a gradual and often asymptomatic condition that leads to weakened bones. Typically, it is diagnosed when a bone breaks due to a fall or sudden impact. Zara’s proactive approach to addressing the early signs of osteoporosis involves not only dietary adjustments but also maintaining a fitness-focused lifestyle.
Fitness and Osteoporosis Prevention
Zara is a known advocate of strength training, a choice that aligns with expert recommendations for preventing osteoporosis. Personal trainer Bea Franchini suggests that building stronger muscles through weight training contributes to denser bones and healthier joints. Boutique gym group Circuit Society emphasizes the importance of resistance training in maintaining bone density and preventing osteoporosis.
Additionally, low-impact workouts, such as yoga and Pilates, are recommended by studios like East of Eden for increasing bone density and preventing the onset of osteoporosis. The NHS supports these lifestyle choices, advising regular exercise to keep bones strong and a diet rich in calcium and vitamin D.
Zara’s Holistic Approach to Well-Being
Zara’s openness about her health journey serves as a reminder of the importance of proactive measures in safeguarding bone health, especially when there is a genetic predisposition to conditions like osteoporosis. Her commitment to making informed lifestyle changes reflects a holistic approach to well-being, incorporating both dietary adjustments and fitness practices to address and mitigate health concerns.
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Who is Zara McDermott?
Zara McDermott is an English media personality known for her diverse career in television. Initially working as a policy advisor for the Department for Education, she gained widespread recognition as a contestant on the fourth series of Love Island in 2018. Following her reality TV debut, McDermott expanded her presence in the entertainment industry by participating in The X Factor: Celebrity in 2019 and joining the cast of Made in Chelsea from 2019 to 2020.
Beyond her reality show appearances, Zara McDermott has transitioned into presenting BBC documentaries, delving into impactful subjects such as Revenge Porn (2021), Uncovering Rape Culture (2021), and Disordered Eating (2022), drawing from her personal experiences. She has demonstrated versatility in her career, hosting documentaries like Gaia: A Death on Dancing Ledge (2023) and Inside Ibiza (2024).
In 2022, McDermott took on the role of presenting the dating series Love in the Flesh on BBC Three. A year later, in 2023, she showcased her dancing skills by participating in the twenty-first series of the popular dance competition show, Strictly Come Dancing. Zara McDermott’s multifaceted career reflects her journey from a government policy advisor to a prominent figure in the media industry, engaging with diverse topics and showcasing her talents in various entertainment formats.
| Name | Zara Nicole McDermott |
| Gender | Female |
| Born | 14 December 1996 |
| Born Place | Havering, London, England |
| Age | 26 |
| Occupations | Television personality, model, singer, television presenter |
| Years Active | 2009–present |
| Partner | Sam Thompson (2019–present) |
Zara McDermott’s Career Trajectory
Zara McDermott’s career trajectory has seen her transition from reality television to becoming a prominent figure in documentary filmmaking. Her journey is marked by a mix of reality show experiences and a determined shift toward addressing meaningful and impactful subjects.
In June 2018, McDermott made her television debut as a contestant on the fourth series of Love Island. Despite a brief tenure in the villa, her appearance laid the foundation for her recognition in the entertainment industry. Following Love Island, she participated in The X Factor: Celebrity in October 2019 as part of the group No Love Lost, comprised of fellow Love Island co-stars Eyal Booker, Samira Mighty, and Wes Nelson. This venture showcased McDermott’s versatility as she explored her talents beyond the reality dating show format.
Simultaneously, McDermott delved into the world of scripted reality, joining the cast of the E4 series Made in Chelsea in October 2019, where she appeared alongside her boyfriend, Sam Thompson. Her time on the show lasted until December 2020, marking the end of her reality television stint.
In a notable career pivot, McDermott expressed a desire to move away from the transient nature of brand deals and reality TV success. In 2021, she embarked on a new phase by producing documentaries. Her first BBC documentary, “Zara McDermott: Revenge Porn,” aired in February 2021, addressing her personal experience with nude photo leaks during her teenage years. This marked a departure from the lighthearted reality TV content to more serious and impactful storytelling.
Continuing in this vein, McDermott released a follow-up documentary, “Zara McDermott: Uncovering Rape Culture,” in November 2021. This documentary explored her own encounter with the threat of assault, providing a platform for her to advocate against such experiences.
The year 2022 saw McDermott broaden her documentary portfolio with the dating series “Love in the Flesh” on BBC Three, showcasing couples meeting in person for the first time after connecting online. Later that year, she presented “Zara McDermott: Disordered Eating,” addressing the sensitive issue of eating disorders.
In 2023, McDermott presented the documentary “Gaia: A Death on Dancing Ledge,” shedding light on the tragic story of teenager Gaia Pope-Sutherland. Subsequently, she ventured into the realm of competitive dance by becoming a contestant on the twenty-first series of “Strictly Come Dancing.” Paired with Graziano Di Prima, McDermott participated in the competition, demonstrating her versatility once again.
Looking forward, McDermott is set to host the BBC documentary series “Inside Ibiza” in 2024, further showcasing her transition into documentary filmmaking and her commitment to tackling diverse and impactful topics. Her career evolution reflects a deliberate shift towards using her platform for meaningful storytelling and advocacy.
Zara McDermott’s Family
Zara McDermott, born on 14 December 1996 in the London Borough of Havering, England, comes from a family that gained some public attention through their appearances on the BBC television series Wanted Down Under. Her parents are Alan and Karen McDermott, and she has a younger brother named Brad. In 2009, the McDermott family, including Zara, her parents, and her brother, featured on Wanted Down Under. The show follows families as they explore the possibility of moving to Australia for a better life. The McDermotts contemplated the idea of relocating, providing viewers with insights into their considerations and decision-making process.
Interestingly, the family revisited the show in 2013 for Wanted Down Under: Revisited. This follow-up episode allowed them to reflect on their initial decision and discuss why they ultimately chose to remain in the United Kingdom. These televised experiences offer a glimpse into Zara McDermott’s family dynamics and the significant decision-making moments they faced together. In addition to her family life, Zara has pursued a career beyond her initial television appearances. Before gaining fame in the media industry, she worked as a policy advisor for the Department for Education. This background showcases her professional side, highlighting a balance between her personal life and her career pursuits.
Zara McDermott’s Boyfriend
Zara McDermott’s boyfriend is Sam Thompson, a well-known English television personality and radio presenter. They began dating in May 2019, and their relationship has been a notable aspect of McDermott’s personal life. Sam Thompson, whose full name is Sam Robert De Courcy Thompson, was born on 2 August 1992. He gained prominence as a cast member on the E4 reality series “Made in Chelsea,” where he appeared from 2013 to 2021. “Made in Chelsea” is a popular British reality show that follows the lives of affluent young individuals living in the affluent Chelsea area of London.
Beyond his “Made in Chelsea” stint, Sam Thompson has made appearances on various reality shows, showcasing his versatility in the entertainment industry. He participated in Celebrity Big Brother in 2017, Celebrity Coach Trip in 2019, and Celebs Go Dating in 2018–2019. His involvement in these shows has contributed to his widespread recognition. In 2022, Sam Thompson expanded his career by venturing into radio, hosting a Sunday radio show on Hits Radio. The following year, in 2023, he took on additional roles, becoming a regular panellist on Love Island: Aftersun, co-hosting the Love Island: The Morning After podcast, and participating in the twenty-third series of “I’m a Celebrity…Get Me Out of Here!”
Sam Thompson’s multifaceted career in television and radio complements Zara McDermott’s own journey in the media industry. Their relationship has been a subject of public interest, and both individuals continue to pursue their respective careers while also sharing aspects of their personal lives with their audiences.
Zara McDermott’s Net Worth
Zara McDermott’s Net Worth is estimated to be around $5 million. Her primary source of income comes from her diverse career in the media and entertainment industry. McDermott gained initial fame as a contestant on the fourth series of Love Island in 2018. Reality TV appearances often come with compensation, and her participation in shows like Love Island, The X Factor: Celebrity, and Made in Chelsea would have contributed to her income. Transitioning from reality TV, McDermott has focused on producing documentaries that address significant and impactful issues. These documentaries, such as “Revenge Porn,” “Uncovering Rape Culture,” and “Disordered Eating,” likely involve contractual agreements and compensation.
McDermott has expanded her role in television by hosting programs like “Love in the Flesh” and presenting documentaries such as “Gaia: A Death on Dancing Ledge.” Hosting roles and presenting documentaries often involve financial remuneration. As a well-known personality with a significant following on social media, McDermott likely receives income from endorsements and brand deals. Companies may pay her to promote their products or services to her audience.
What Happened to Zara McDermott?
Zara McDermott, the former Love Island star and Strictly Come Dancing contestant, recently shared news of a health scare on Instagram. The 26-year-old revealed she has early signs of developing osteoporosis, a hereditary condition affecting her mother and grandmother. In response, Zara has made lifestyle changes, including switching to a calcium-rich skinny mocha from almond milk. Osteoporosis weakens bones, making them more susceptible to fractures, and Zara is addressing the risk through her fitness-focused routine, incorporating strength training and low-impact workouts.
What Illness does Zara McDermott Have?
Zara McDermott has recently disclosed a health concern on Instagram, revealing a diagnosis of early signs of developing osteoporosis, a hereditary condition present in her family. The 26-year-old is taking proactive steps to address this by making lifestyle changes, including modifying her coffee choice to increase calcium intake. Osteoporosis weakens bones, making them prone to fractures, and Zara is incorporating fitness, particularly strength training, into her routine to safeguard against the condition.
Zara McDermott Illness and Health Update – FAQs
- What recent health update did Zara McDermott share? Zara McDermott recently shared that she has early signs of developing osteoporosis, a hereditary health condition.
- How did Zara McDermott find out about her health condition? Zara revealed in a Q&A on Instagram Stories that she discovered the early signs of osteoporosis, a condition her mother and grandmother also have.
- What prompted Zara McDermott to make lifestyle changes? The diagnosis of early signs of osteoporosis prompted Zara to rethink her lifestyle, leading to adjustments in her diet and fitness routine.
- How is Zara McDermott modifying her coffee choice due to her health condition? Zara, who used to prefer almond milk, has switched to a skinny mocha to increase calcium intake, considering her risk of developing osteoporosis.
- What steps is Zara McDermott taking to safeguard her health against osteoporosis? Zara is incorporating a fitness-focused lifestyle, particularly strength training, to build stronger muscles and denser bones. Additionally, she’s adopting low-impact workouts and following a diet rich in calcium and vitamin D, as advised by health experts and the NHS
