A Compete Guide About Javelin Throw That You May Know


Javelin Throw is an Athletics event in which the javelin, a spear about 2.5 m long and weighing 800 grams, is hurled as far as possible. Introduced into the Olympic Games in 1896, it is now a standard event. The javelin is thrown with the athlete standing erect and the throwing arm extended behind the head.

Important information about Javelin Throw

Javelin Throw is an Olympic sport in which a spear-like object is hurled as far as possible. The javelin is a metal spear with a wooden or bamboo shaft that is about 2.5 m (8 ft) long. The metal head of the javelin has a pointed shape and is about 17 cm (6.7 in) long. Javelin Throw has been part of the Olympic Games since its inception in Ancient Greece.

How to play Javelin Throw?

Javelin Throw is a track and field event where the athletes throw a metal spear as far as possible. To play Javelin Throw, you need a throwing area, like a field or track, and a metal javelin. The player stands behind a throwing mark and hurls the javelin forwards with an overarm motion. Javelin Throw can be played by individuals or in teams.

The javelin throw is an ancient sport that originated in Greece. The javelin thrower would stand at one end of an open field and throw a spear as far as possible. The javelin would then land in an open area at the other end of the field and the thrower would run to retrieve it. This was considered a test of strength, speed, and accuracy. The javelin throw is still a popular sport today and is enjoyed by athletes all over the world.

History of Javelin Throw

Spear as a sport originated from the daily use of the spear in hunting and fighting. It was famous in Ancient Greece and was included in the Olympic Games as part of the pentathlon in 708 BC. From 1908 for men and 1932 for women, it was part of the modern Olympic Games.

The men’s spear was replaced in 1986, with the center of gravity moving forward by four inches [4 cm]. By lowering its nose to the front and rising, it was able to reduce throwing distances by about 10%. Following Uwe Hohn’s East German world record of 104.80m set in 1984, men were in danger of throwing a spear across the permitted stadium. The Women’s Spear was also changed in 1999.

The famous male javelin thrower in history that name is “Jan Zelezny, he is widely regarded as a Czech athlete. From 1992 to 2000, he won a hat-trick at the Olympic Games and set a world record of 98.48 meters. Barbora Spotakova, a colleague, is one of the leading female javelin throwers in history, having won consecutive Olympic competitions in 2008 and 2012, and holds the world women’s world record with 72.28 meters.

Javelin Throw Rules

  1. The javelin must be thrown from the shoulder, with quick arm action and without rotating the body.
  2. The javelin must be released at the height of the shoulder, above the head, and at an angle of 30 degrees to the ground.
  3. The javelin must be thrown with an even release so that it rises vertically until it reaches its maximum height and then falls back down to the ground in a straight line.
  4. The javelin must not be thrown with an overhand or underhand motion.
  5. The javelin must not be thrown higher than shoulder height (approximately 1.5 meters/5 feet).
  6. The javelin must land within the confines of the throwing area, which is defined by a semicircle that starts 10 meters from the thrower and extends to 20 meters from the thrower.

Javelin Weight and Length for men

Weight- 800 g

Length- 2.6 and 2.7 meter

Javelin Weight and Length for Women

Weight- 600 g

Length- 2.2 and 2.3 meter

The benefits of playing Javelin Throw

Javelin Throw is one of the oldest and most popular tracks and fields events. It’s a great exercise for your whole body, and has a number of benefits:

1- Javelin Throw is great for your overall fitness. It strengthens your arms, chest, back, and abdominal muscles.

2- It improves your coordination and balance.

3- Javelin Throw can help improve your speed and agility.

4- The motion required to throw a javelin is very similar to that of a golf swing, so it can help improve your golfing skills.

5- Playing javelin throw can increase your risk tolerance and help you learn how to deal with failure.

Some tips for playing Javelin Throw

Javelin Throw is one of the oldest and most popular tracks and field throwing events. It’s also one of the most challenging. If you’re new to the game, here are a few tips to help you get started.

First, make sure you have the right throwing technique.

Second, practice, practice, practice!

Third, focus on your form and your speed.

Fourth, make sure you’re well-hydrated before competing.

Fifth, stay calm and don’t get discouraged if you don’t make a good throw. Rome wasn’t built in a day, and you won’t be able to perfect your Javelin Throw overnight either! Just keep practicing and you’ll get there in no time.

Some information of famous Neeraj Chopra: That brings 1st Gold for India in Track & Field

Neeraj Chopra won India’s first gold medal at the men’s javelin throwing event at the Tokyo 2020 Olympics, which was also the first of the Track & Field Games. For the Indians, it was a dream come true. August 7th is a night of joy and fame for all Indians. Neeraj Chopra is a 23-year-old. And he is Subedar of the Indian Army’s 4 Rajputana Rifles. Neeraj Chopra belongs to Haryana.

Neeraj started throwing the javelin in 2011 and became the first Indian to win gold at the 2016 World Junior Championships in Poland. In 2018, he also made history by becoming the first Indian athlete to win gold in both the Commonwealth and the Asian Games. With his victory at the Tokyo 2020 Olympics, the Haryana government has announced it will reward the athlete Rs 6 crore.


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