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The "comfort zone" is a trustworthy area to retreat, especially during times of stress, such as while dealing with a worldwide epidemic. However, psychologists have long touted the virtues of moving outside of it. Clinical psychologist Roberta Babb suggests that you evaluate how effectively it is benefiting you regularly. She claims that the comfort zone may become a jail or a trap, especially if you are there out of fear or avoidance. People might be "mentally, emotionally, physically, socially, and occupationally stimulated" by confronting their concerns or attempting something new, according to Babb. "Adaptation and stimulation are critical components of our well-being and play a significant role in our ability to be resilient." We might become static, and it is about evolving and di...